THE FAT-FIGHTING 4

The DTOUR diet is based on new research that found that certain nutrients in foods are powerful at balancing blood sugar and encouraging weight loss. “And when eaten together, they are even more effective,” says Kaufman. “That’s important because excess fat. Especially around your abdomen, causes inflammation in cells, making them even more resistant to insulin and driving up blood sugar.” These four super nutrients-the fat-fighting 4-togeather help you take control.

1: CALCIUM

Scientists aren’t sure how calcium burns body fat-some believe it reduces the fat-producing effects of a steroid hormone called calcitriol, says Barbara Quinn, RD, author of the diabetes DTOUR diet. What we do know is that it works: researchers at the university of Tennessee found  that obese people who went on a low-calories diet that contained three daily servings of calcium rich dairy lost 70% more weight and 64% more body fat than those who ate just one serving of dairy a day.

2: VITAMIN D

A landmark study from tufts-new England Medical Center showed that low levels of vitamin D raise a person’s risk of type 2 diabetes by as much as 46%. “Researchers believe vitamin D quells cellular inflammation that contributes to diabetes,” explains Quinn. Plus, your body needs D to absorb calcium-and together, they can help fight diabetes: according to the nurses’ health study, an ongoing investigation of more than 1200 mg of calcium and more than 800IU of vitamin D a day were 33% less likely to have developed diabetes than those taking in less of both nutrients. On the DTOUR Diet, you get 400IU per day, so include a daily multivitamin that also contains 400 IU of vitamin D.

3: OMEGA-3s

New science published in the American journal of clinical nutrition showed that women who ate a balanced diet including omega-3s lost 1.5 pounds of torso fat than women on the same exact diet but minus the omega-3s. These healthy fats slow the rate of digestion, which makes you feel fuller longer, so you eat fewer calories throughout the day, says Quinn. “omega-3s also reduce inflammation, a major risk factor for diabetes, and appear to improve insulin resistance,” she says.

4: FIBER

Foods high in fiber are nutrient-rich, filling, and low in calories-a combination that makes them weight loss wonders. According to a study done at the University of Minnesota, people who stuck to higher-fiber diets. Fiber triggers hormones that control appetite, which also helps with weights loss, adds Quinn.

     Plus, both soluble and insoluble fiber help control blood sugar: the soluble type dissolves in water and forms a thick gel during digestion, which can interfere with and slow down carbohydrate and glucose absorption in the intestines, explains Quinn. Insoluble fiber doesn’t dissolve in water. It stays solid and moves quickly through the digestive tract, so intentness have less time to absorb carbohydrates, and blood sugar levels stay even.When finish researchers tracked 4,316 men and women over the course of 10 years, they found that the people who at the highest percentage of cereal fiber were 61% less likely to develop type 2 diabetes. whole grain breads and cereals, brown rice, barley, oatmeal and oat bran, apples, pears, citrus fruits, carrots, beans, and artichokes. break 1 whole egg in small skillet coated with 2 tsp canola oil.